Acne Myths

Acne Myths - 7 Top Acne Myths You Must Know

Many myths around us about acne. Some people say if chocolate can cause acne, or the sun will help you cure acne. Well, if you want to cure acne, you need to know the facts and myths about acne.
Myths about acne:
a. Washing face often is good to cure acne.
It is only recommended for you to wash face only once or twice a day. Over-washing face can lead skin to dryness and irritation.
b. Sex and masturbation can cause acne.
Acne can affect during puberty and hormonal imbalance. It has nothing to do with sex or masturbation. Until today, there is no scientific evidence that can show correlation between sex/masturbation and acne.
c. The sun will help cure your acne.
In fact, the sun can make your skin dry. More dangerous, the sun's rays can cause cancer and premature aging. Always use sunblock to protect your skin.
d. Popping pimples is good to take away your acne faster.
never pop your pimples. You can push dead skin cells, bacteria and oil deeper. And the worst, it can leave permanent scar to your face.
e. Don't wear make up if you want to cure your acne.
As long you don't wear heavy make up, it doesn't matter. But, if you find your cosmetics irritating your skin, you should change it and ask your dermatologist for the best solutions.
f. Use medication to stop acne breakouts.
Using too much medication can make your skin dry because it contains drying agents such as salycilid acyd and benzoil eroxide.
g. Chocolate can cause acne.
Chocolate has nothing to do with acne. Otherwise, antioxidant in chocolate is good for your skin. However, it is recommended for you to reduce eating milk chocolate. Pure chocolate is the best one.

Acne and Chocolate - Does Chocolate Cause Acne?

Does eating chocolate cause acne? If you say yes, you are absolutely wrong. It is a common myth if chocolate can cause acne. For some reasons, it is blamed as a factor that causes obesity, tooth decay, and always associated with acne. But the fact is, it has a lot of benefit for your skin and for your health.

Chocolate fats are similar to sebum oil.
People associate chocolate to acne due to fats inside it. Although chocolate fats are similar to sebum oil, research found that there is no directly correlation between chocolate and acne.

Chocolate is good to reduce stress.
Chocolate boosts serotonin, a chemical in brain which gives a calming effect to a person's mind who consumes it. Eating this delicious food is also good to reduce stress, one of factor that causes acne.

Chocolate for diet plan.
the nutrition of chocolate is enough to supply one-third an adult's daily need for antioxidants. Antioxidant itself is very helpful to prevent free radicals that can cause acne. Therefore, it should be included to your diet plan in preventing acne.

Consuming chocolate is not always healthy.
However, the benefits of chocolate still depend to the kind of chocolate and amount of it you are eating. Pure chocolate is the best choice for you. Reduce or avoid consuming milk chocolate. It is not recommended because it has less cocoa and more dairy.
So far, you have read a lot about benefits of chocolate and the wrong myth about it and its correlation to acne. What are you waiting for chocolate lovers, get it now and fell its delicious taste.